Monthly Archives: January 2014

Training Week 1 Recap

Training week 1 done. Over the past week, I ran 44.8 miles in about 6 hours 45 minutes. Training days were Tuesday, Wednesday, Thursday, Saturday and Sunday with a longer morning run and faster short runs on Tuesday and Thursday for a total of 7 sessions. It has been a strange week, running in temperatures between 14 and 65 degrees. Pace is still off, but I am not in any big hurry to get back into a difficult speedwork routine which was how I messed up my Achilles in October. Overall, everything is feeling good, but I definitely need to replace my Mizunos.

T2 is similar with a total volume of 45 miles. Need to find another 50 miler around June/ July since Bethel Hill Moonlight Boogie is out due to it being on Kami’s birthday.

Running stats for the year:

66.2 mi / 106.5 km